{"id":52,"date":"2023-01-11T20:31:08","date_gmt":"2023-01-11T19:31:08","guid":{"rendered":"http:\/\/www.lifestyle-medicine.fr\/?page_id=52"},"modified":"2023-03-01T23:57:52","modified_gmt":"2023-03-01T22:57:52","slug":"les-6-piliers","status":"publish","type":"page","link":"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/","title":{"rendered":"Les 6 piliers"},"content":{"rendered":"\n

Les 6 piliers<\/span><\/strong><\/h2>\n\n\n\n
\n
\n
\"\"<\/a>
Bien manger<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

La m\u00e9decine du mode de vie aide les gens \u00e0 r\u00e9duire leur consommation d’aliments ultra-transform\u00e9s en leur enseignant les connaissances et les comp\u00e9tences n\u00e9cessaires pour suivre des mod\u00e8les d’alimentation plus sains qu’ils choisissent eux-m\u00eames.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/a>
Bien \u00eatre mental<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

La m\u00e9decine du mode de vie enseigne des techniques \u00e9prouv\u00e9es pour r\u00e9duire le stress et aider les gens \u00e0 se d\u00e9tendre. Les praticien-nes aident les gens \u00e0 trouver un but dans la vie et \u00e0 am\u00e9liorer leur sant\u00e9 en passant plus de temps dans la nature.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/a>
Relations sociales saine<\/strong>s<\/figcaption><\/figure>\n<\/div>\n\n\n

La m\u00e9decine du mode de vie aide les gens \u00e0 d\u00e9velopper et \u00e0 entretenir des relations saines et significatives et \u00e0 renforcer les liens sociaux afin de r\u00e9duire le stress et de promouvoir la sant\u00e9 physique et mentale.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"\"<\/a>
Activit\u00e9 physique<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

La m\u00e9decine du mode de vie aide les gens \u00e0 choisir les moyens d’int\u00e9grer davantage d’activit\u00e9 physique dans leur vie et de r\u00e9duire le temps pass\u00e9 en position assise.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/a>
R\u00e9duire les consommations et les comportements toxiques<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

La m\u00e9decine du mode de vie aide les gens \u00e0 arr\u00eater de fumer, \u00e0 r\u00e9duire leur consommation excessive d’alcool, \u00e0 \u00e9viter les substances et les comportements addictifs tels que les jeux d’argent ou l’utilisation excessive et nuisible d’Internet ou des m\u00e9dias sociaux.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/a>
Sommeil<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

La m\u00e9decine du mode de vie aide les gens \u00e0 obtenir un sommeil de bonne qualit\u00e9 et \u00e0 \u00e9viter les comportements qui peuvent nuire \u00e0 la qualit\u00e9 du sommeil.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Les 6 piliers La m\u00e9decine du mode de vie aide les gens \u00e0 r\u00e9duire leur consommation d’aliments ultra-transform\u00e9s en leur enseignant les connaissances et les comp\u00e9tences n\u00e9cessaires pour suivre des mod\u00e8les d’alimentation plus sains qu’ils choisissent eux-m\u00eames. La m\u00e9decine du mode de vie enseigne des techniques \u00e9prouv\u00e9es pour r\u00e9duire le stress et aider les gens… Lire la suite »Les 6 piliers<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"yoast_head":"\nLes 6 piliers - Association Lifestyle Medicine France<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 6 piliers - Association Lifestyle Medicine France\" \/>\n<meta property=\"og:description\" content=\"Les 6 piliers La m\u00e9decine du mode de vie aide les gens \u00e0 r\u00e9duire leur consommation d’aliments ultra-transform\u00e9s en leur enseignant les connaissances et les comp\u00e9tences n\u00e9cessaires pour suivre des mod\u00e8les d’alimentation plus sains qu’ils choisissent eux-m\u00eames. La m\u00e9decine du mode de vie enseigne des techniques \u00e9prouv\u00e9es pour r\u00e9duire le stress et aider les gens… Lire la suite »Les 6 piliers\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/\" \/>\n<meta property=\"og:site_name\" content=\"Association Lifestyle Medicine France\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T22:57:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/healthy-eating.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@LifestyleMedFr\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/\",\"url\":\"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/\",\"name\":\"Les 6 piliers - Association Lifestyle Medicine France\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/healthy-eating.png\",\"datePublished\":\"2023-01-11T19:31:08+00:00\",\"dateModified\":\"2023-03-01T22:57:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/#primaryimage\",\"url\":\"https:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/healthy-eating.png\",\"contentUrl\":\"https:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/healthy-eating.png\",\"width\":87,\"height\":100},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.lifestyle-medicine.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les 6 piliers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/#website\",\"url\":\"https:\/\/www.lifestyle-medicine.fr\/\",\"name\":\"Association Lifestyle Medicine France\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifestyle-medicine.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/#organization\",\"name\":\"Association Lifestyle Medicine France\",\"url\":\"https:\/\/www.lifestyle-medicine.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/cropped-ASSOCIATION-LIFESTYLE-MEDICINE-4.png\",\"contentUrl\":\"https:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/cropped-ASSOCIATION-LIFESTYLE-MEDICINE-4.png\",\"width\":331,\"height\":371,\"caption\":\"Association Lifestyle Medicine France\"},\"image\":{\"@id\":\"https:\/\/www.lifestyle-medicine.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/LifestyleMedFr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les 6 piliers - Association Lifestyle Medicine France","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/","og_locale":"fr_FR","og_type":"article","og_title":"Les 6 piliers - Association Lifestyle Medicine France","og_description":"Les 6 piliers La m\u00e9decine du mode de vie aide les gens \u00e0 r\u00e9duire leur consommation d’aliments ultra-transform\u00e9s en leur enseignant les connaissances et les comp\u00e9tences n\u00e9cessaires pour suivre des mod\u00e8les d’alimentation plus sains qu’ils choisissent eux-m\u00eames. La m\u00e9decine du mode de vie enseigne des techniques \u00e9prouv\u00e9es pour r\u00e9duire le stress et aider les gens… Lire la suite »Les 6 piliers","og_url":"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/","og_site_name":"Association Lifestyle Medicine France","article_modified_time":"2023-03-01T22:57:52+00:00","og_image":[{"url":"http:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/healthy-eating.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@LifestyleMedFr","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/","url":"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/","name":"Les 6 piliers - Association Lifestyle Medicine France","isPartOf":{"@id":"https:\/\/www.lifestyle-medicine.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/#primaryimage"},"image":{"@id":"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/#primaryimage"},"thumbnailUrl":"http:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/healthy-eating.png","datePublished":"2023-01-11T19:31:08+00:00","dateModified":"2023-03-01T22:57:52+00:00","breadcrumb":{"@id":"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/#primaryimage","url":"https:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/healthy-eating.png","contentUrl":"https:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/healthy-eating.png","width":87,"height":100},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifestyle-medicine.fr\/index.php\/les-6-piliers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.lifestyle-medicine.fr\/"},{"@type":"ListItem","position":2,"name":"Les 6 piliers"}]},{"@type":"WebSite","@id":"https:\/\/www.lifestyle-medicine.fr\/#website","url":"https:\/\/www.lifestyle-medicine.fr\/","name":"Association Lifestyle Medicine France","description":"","publisher":{"@id":"https:\/\/www.lifestyle-medicine.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifestyle-medicine.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.lifestyle-medicine.fr\/#organization","name":"Association Lifestyle Medicine France","url":"https:\/\/www.lifestyle-medicine.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.lifestyle-medicine.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/cropped-ASSOCIATION-LIFESTYLE-MEDICINE-4.png","contentUrl":"https:\/\/www.lifestyle-medicine.fr\/wp-content\/uploads\/2023\/01\/cropped-ASSOCIATION-LIFESTYLE-MEDICINE-4.png","width":331,"height":371,"caption":"Association Lifestyle Medicine France"},"image":{"@id":"https:\/\/www.lifestyle-medicine.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/LifestyleMedFr"]}]}},"_links":{"self":[{"href":"https:\/\/www.lifestyle-medicine.fr\/index.php\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifestyle-medicine.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lifestyle-medicine.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifestyle-medicine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifestyle-medicine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":12,"href":"https:\/\/www.lifestyle-medicine.fr\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/www.lifestyle-medicine.fr\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/www.lifestyle-medicine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}